Snow Much Fun

We are definitely ready for Elsa to bring back summer, but in the meantime, enjoy the health benefits of just being outside in the fresh air; it’s an easy way to promote the overall development of your children. Providing these opportunities to play outside naturally engages their senses, speech, and motor development at the very least.

Facilitate Development

The Sunshine Vitamin, brought to you by Nurture Notetakers Alison Unger, a Registered Dietitian and Danielle Kinney, a Pediatric and Integrative Nutrition student.

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Be a Heart-Healthy Family

           

Photo by Jasmine Carter on Pexels.com

Heart Awareness is observed throughout February. Why is this important to us here at The Nurture Notebook? Well, for several reasons, and they all revolve around our love for both parents and their children.

  • A healthy heart allows a parent to have more energy and enables them to feel better able to care for their children.
  • Being educated on the signs and symptoms of heart conditions for both adults and children boosts a parent’s confidence.
  • Heart disease is the leading cause of death of women in America (heart.org).
  • Pregnancy actually provides insight into a mom’s cardiovascular health.

Pregnancy

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